MENTAL HEALTH INFORMATION & SUPPORT
Reliable information can make it easier to understand mental health concerns, explore treatment options, and know when additional support may be helpful. Below are resources I often recommend for individuals and families looking for trustworthy mental health information and support.
ADHD & CHILD DEVELOPMENT
- CHADD — Education and resources for individuals and families affected by ADHD
- Child Mind Institute — Practical information about children’s mental health, behavior, learning, and development
- HealthyChildren.org — Guidance for parents and caregivers from the American Academy of Pediatrics
- ADDitude — Practical ADHD information, expert guidance, and strategies for adults, children, and families
GENERAL MENTAL HEALTH
- National Institute of Mental Health (NIMH) — Evidence-based information about mental health conditions and treatment
- National Alliance on Mental Illness (NAMI) — Mental health education, support, and resources for individuals and families
- American Academy of Child & Adolescent Psychiatry (AACAP) — Mental health information specifically for children, adolescents, and families
CRISIS SUPPORT
988 Suicide & Crisis Lifeline
Call or text 988 for 24/7 crisis support.
ANXIETY
- Anxiety & Depression Association of America (ADAA) — Evidence-based information and resources about anxiety, depression, and related conditions.
- National Institute of Mental Health (NIMH): Anxiety Disorders — Information about symptoms, diagnosis, treatment, and current research related to anxiety disorders.
ARTICLES & INSIGHTS
Explore my writing and reflections on mental health, relationships, culture, identity, and emotional well-being. These pieces draw from my background in mental health counseling and reflect an ongoing interest in the many experiences that shape our mental and emotional health.
Please note: These resources are provided for general educational purposes and do not replace individualized medical or mental health care. Inclusion of an external resource does not necessarily indicate endorsement of all information or services provided by that organization.
