A collection of writing and resources exploring mental health, relationships, culture, identity, and emotional well-being, grounded in curiosity about the many experiences that shape how we understand ourselves and connect with others.
MY PUBLISHED WORKS
Practical resources created to make mental health concepts approachable and useful, with guided tools for reflection, self-awareness, healthy relationships, and emotional well-being.
“Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best”
A practical card deck with bite-sized exercises and reflections designed to support emotional well-being, healthy boundaries, and everyday balance.
“Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being”
A guided journal featuring thoughtful prompts and practices to encourage self-reflection, emotional awareness, personal growth, and greater well-being.
ARTICLES & REFLECTIONS
Reflections on mental health, relationships, culture, and identity, informed by my background in mental health counseling and an appreciation for the personal, familial, and cultural experiences that shape our emotional lives.
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Therapy Shaped Me
A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
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Racial Disparities & Discrimination in Mental Health Diagnosis & the DSM: Part I
Part I: The DSM & Racism in the History of Mental Health Treatment in the U.S.
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“Never Have I Ever”: Exploring Identity, PTSD & Grief
As a therapist I’ll explore identity, grief, PTSD, and more in “Never Have I Ever,” a coming-of-age comedy.
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Tiger King: A Therapist’s Netflix Review
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
