A collection of writing and resources exploring mental health, relationships, culture, identity, and emotional well-being, grounded in curiosity about the many experiences that shape how we understand ourselves and connect with others.
MY PUBLISHED WORKS
Practical resources created to make mental health concepts approachable and useful, with guided tools for reflection, self-awareness, healthy relationships, and emotional well-being.
“Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best”
A practical card deck with bite-sized exercises and reflections designed to support emotional well-being, healthy boundaries, and everyday balance.
“Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being”
A guided journal featuring thoughtful prompts and practices to encourage self-reflection, emotional awareness, personal growth, and greater well-being.
ARTICLES & REFLECTIONS
Reflections on mental health, relationships, culture, and identity, informed by my background in mental health counseling and an appreciation for the personal, familial, and cultural experiences that shape our emotional lives.
-
“I Want a Therapist of Color”: Exploring the Desire to be Understood
Let’s explore ethnic identity in the context of psychotherapy, worldview similarity, and the human desire to be understood.
-
I Never Thought I’d Become a Therapist
My surprising journey into the field of mental health.
