A collection of writing and resources exploring mental health, relationships, culture, identity, and emotional well-being, grounded in curiosity about the many experiences that shape how we understand ourselves and connect with others.
MY PUBLISHED WORKS
Practical resources created to make mental health concepts approachable and useful, with guided tools for reflection, self-awareness, healthy relationships, and emotional well-being.
“Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best”
A practical card deck with bite-sized exercises and reflections designed to support emotional well-being, healthy boundaries, and everyday balance.
“Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being”
A guided journal featuring thoughtful prompts and practices to encourage self-reflection, emotional awareness, personal growth, and greater well-being.
ARTICLES & REFLECTIONS
Reflections on mental health, relationships, culture, and identity, informed by my background in mental health counseling and an appreciation for the personal, familial, and cultural experiences that shape our emotional lives.
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Love Is Blind: A Therapist’s Netflix Review
Let’s explore relationships, emotions, and intimacy highlighted in “Love Is Blind.”
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Neuroscience of Schizophrenia: Simplified
Let’s simplify the research behind this disease that has become incredibly stigmatized in our society.
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Neuroscience of Addiction: Simplified
Let’s explore the science behind pleasure, reward, and addiction.
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Neuroscience of Anxiety: Simplified
How much do you know about anxiety? Let’s explore the brain chemistry behind it, related symptoms, and how anti-anxiety medications actually work.
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Neuroscience of Depression: Simplified
What is depression? What do symptoms look like? Should I take antidepressants? Let’s explore these questions.
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How Canines Drive Emotional Well-being
How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.
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What Does Your Love Language Say About You?
Awareness of your love language can help you increase your emotional intelligence and satisfaction in relationships.
